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BOILLAT Julien
Osteopat D.O/M.R.O.DK
Master Degree in Osteopathy (Switzerland)
Master Thesis in Cranial Therapy
Specialization in treatments of babies and kids
Auth. osteopath & Member of Danske Osteopater
- osteopati behandling af nakkesmerter - osteopati behandling af rygsmerter - osteopati behandling af sportsskader - osteopati behandling af baby - osteopat københavn frederiksberg
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How Chronic Stress Can Wreck Your Metabolism: The Cortisol–Insulin Resistance Connection
Introduction: Can Stress Really Affect Your Blood Sugar? We often think of stress as a mental burden—tight shoulders, racing thoughts, or...
Julien Boillat
Aug 32 min read
From Plate to Fat: How Your Body Stores Dietary Fat and Why Insulin Matters
Introduction: Where Does Fat Go After You Eat? Ever wondered what happens to the fat in your avocado toast, buttered vegetables, or olive...
Julien Boillat
Aug 32 min read
The Vagus Nerve and Anxiety: What Your Gut is Telling Your Brain
Introduction: Feeling Anxious? The Answer Might Be in Your Gut When we think about anxiety, we often imagine it starts in the brain. But...
Julien Boillat
Jul 303 min read
NSAIDs, Your Gut, and the Hidden Cost of Pain Relief
Introduction: More Than Just Pain Relief Non-steroidal anti-inflammatory drugs (NSAIDs or AINS in French), like ibuprofen, naproxen, and...
Julien Boillat
Jul 303 min read
Glycogen, Fatty Acids and Your Metabolism
Introduction: Understanding Glycogen and FFAs Our bodies rely on two primary sources of energy: glycogen and fatty acids. Glycogen, often...
Julien Boillat
Jul 243 min read
Fructose: The Sweet Molecule That Comes with a Metabolic Cost
Fructose is everywhere — in fruits, sweetened drinks, desserts, cereals, sauces, and even some health bars. While it may seem like just...
Julien Boillat
May 183 min read
The Importance of Sleep: Understanding the Nightly Symphony of Organ Activity
Sleep is often underestimated, seen as a passive state where the body and mind simply rest. However, sleep is an active, dynamic period...
Julien Boillat
Jun 27, 20243 min read
Tobacco and Vascularization: Understanding its Impact on Our Organism
Introduction: Today, we delve into the intricate relationship between tobacco use and vascularization, shedding light on the profound...
Julien Boillat
Nov 6, 20235 min read
Nurturing Your Spine: A Guide to Intervertebral Disc Health
The intervertebral disc (IVD), a marvel of our spinal anatomy, plays a pivotal role in our daily movements and overall well-being....
Julien Boillat
Nov 2, 20233 min read
Understanding Concussion: Exploring Physiological Changes and Recovery Strategies
INTRODUCTION A concussion is a type of traumatic brain injury that occurs when a blow or jolt to the head causes the brain to move...
Julien Boillat
Apr 14, 20237 min read
Liver Health and Nutrition
Introduction The liver plays a crucial role in metabolism, including the breakdown and processing of fatty acids. Fatty acids are...
Julien Boillat
Apr 10, 202312 min read
Shoulder Stability: The Key to Pain-Free Movement
Introduction This article provides an overview of the two main types of shoulder instability, traumatic and atraumatic, and how they can...
Julien Boillat
Mar 22, 20233 min read
The Diaphragm and the Gatric Reflux
Introduction The diaphragm is a dome-shaped muscle that separates the chest cavity from the abdominal cavity. It plays an important role...
Julien Boillat
Mar 20, 20233 min read
Targeting Muscle Pain with Trigger Point Therapy: A Neurological Approach
INTRODUCTION Trigger points (TP) are localized areas of muscle contraction and tenderness that can cause pain and dysfunction. They are...
Julien Boillat
Mar 13, 20233 min read
Neurodynamics: Innovative Therapy for Neurological Disorders
INTRODUCTION Neurodynamics is a field of study within neurology that focuses on the relationship between the nervous system and the...
Julien Boillat
Mar 12, 20234 min read
Stand Tall, Live Pain-Free: How Movement and Good Posture Can Save Your Back
INTRODUCTION Maintaining good posture is often associated with preventing back pain and promoting overall health. While it is true that...
Julien Boillat
Mar 9, 20234 min read
What is the tongue tie?
Introduction The term "tongue tie" refers to a condition where the frenulum, the piece of tissue that connects the underside of the...
Julien Boillat
Mar 6, 20233 min read
Unlocking the Secret Power of Your Gluteus Post: Why Your Butt Is More Important Than You Think
Introduction : The posterior gluteus muscle is essential for the stability of the pelvis and spine. It helps maintain the upright...
Julien Boillat
Mar 6, 20235 min read
Keto Diet: Pros and Cons
The ketogenic (keto) diet is a very low-carb, moderate-protein, and high-fat diet that has become popular in recent years as a method for...
Julien Boillat
Mar 4, 20234 min read
Acute low back
Hi again, Last day, I had a 35 years old man coming to my osteopathy practice. He could barely walk and came with acute pain in his low...
Julien Boillat
Feb 14, 20221 min read
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